Why Is My Dog Stiffer in Cold Weather? 8 Ways to Help This Winter

If your dog takes a little longer to get up on cold mornings, hesitates at the stairs, or seems less eager for the usual walk once the weather turns, you're not imagining it. Many owners notice their dogs, especially older ones, seem stiffer in winter.

The good news: a few small changes to their routine can make the colder months a lot more comfortable.

Why do dogs seem stiffer when it's cold?

Veterinarians don't fully understand the connection between cold weather and joint discomfort, but a few factors likely play a role:

• Less movement. Shorter days and bad weather usually mean shorter walks and more time lying down. Joints and muscles that move less tend to feel stiffer.
• Tighter muscles. Cold temperatures can make muscles feel tight, especially after a long rest.
• Existing joint changes. Dogs who already have joint wear, past injuries or arthritis often show it more in winter.

Stiffness that eases after a few minutes of moving is common. Limping, crying out, or not wanting to move at all is different, and is a reason to call your vet.

8 ways to help your dog through winter

1. Keep them moving, just differently

Regular, gentle movement matters more in winter, not less. Instead of one long walk, try two or three shorter ones. A slow first few minutes gives their body time to warm up.

2. Warm up before play

Before fetch or a run, walk for five minutes first. Think of it the way you'd stretch before exercising.

3. Give them a warm, cushioned place to sleep

A supportive orthopedic or memory-foam bed, kept away from drafts and cold tile floors, helps a lot. Many dogs also love a blanket they can burrow into.

4. Add traction indoors

Hardwood and tile are slippery, and slipping is harder on joints. Runner rugs along the routes your dog uses most, and non-slip mats by the food bowl, make a real difference.

5. Make the stairs and the car easier

A ramp for the car or the couch, or blocking off stairs at night, can save a lot of jumping and climbing on cold joints.

6. Protect paws and keep them dry

Wipe paws after walks to remove ice, salt and de-icers. A coat or sweater can help short-coated, small or older dogs stay comfortable outdoors.

7. Watch their weight

Less activity in winter can mean a few extra pounds, and extra weight means more load on every joint. Adjust treats and portions if activity drops, and check with your vet if you're unsure what your dog should weigh.

8. Keep up their daily joint support

Winter is a good reminder to stay consistent with your dog's routine. Joint supplements with ingredients like glucosamine, chondroitin and MSM are meant to be given daily over time, not just when you notice stiffness. If you use one, follow the label for your dog's weight and check with your vet if your dog has a health condition or takes medication.

When to call your vet

Talk to your veterinarian if you notice:

• Limping or favoring a leg
• Stiffness that doesn't improve after your dog warms up
• Reluctance to go on walks, climb stairs or jump that's new or getting worse
• Whining, licking at a joint, or changes in how they sit or lie down

These can be signs of pain or another condition that needs a proper exam. Your vet can tell you what's going on and what will help most.

Frequently asked questions

Should older dogs still go for walks in winter?

Yes, for most dogs. Shorter, more frequent walks at a comfortable pace are usually better than skipping walks altogether. Avoid ice and extreme cold, and ask your vet what's right for your dog.

Is it normal for a senior dog to be stiff in the morning?

Some stiffness after a long rest is common in older dogs. If it lasts more than a few minutes, is getting worse, or comes with limping, it's worth a vet visit.

Can a joint supplement help in winter?

Joint supplements are designed to support healthy joints and everyday mobility as part of a daily routine. They aren't a substitute for veterinary care, and results vary from dog to dog.

Looking for an easy way to keep joint support part of your dog's day? Furevery Hip & Joint is a chicken-flavored soft chew with glucosamine, chondroitin, MSM, green-lipped mussel and turmeric, dosed by your dog's weight.

This article is for general information and isn't a substitute for advice from your veterinarian. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.